Healthy Monday Tip:

3.8.10 - Capitalize on Commercials

Make the most of TV time this Monday. Challenge your family and see who can do the most jumping jacks or leg lifts during commercials.

What is Healthy Monday?
Healthy Monday was created by Johns Hopkins University, Columbia University, and Syracuse University. The goal is to create a movement of people and organizations who commit every Monday to the healthy behaviors and actions that will end preventable disease in the U.S.

Valley West Community Hospital is dedicated to extending this movement to our community.

Healthy Monday opportunities:

Maintain good health throughout the week with Community Wellness programs
Healthy Recipes - new recipe every week!
Meatless Monday Cookbook



Sign up for the Healthy Monday tip to be delivered to your inbox! Email:

Kishwaukee Community Hospital • Valley West Community Hospital
Unlimited Performance Rehabilitation & Sports Medicine • DeKalb County Hospice
Hauser-Ross Eye Institute & Surgicenter • Hauser-Ross Optical
KishHealth Cancer Care Services • Kishwaukee Health Foundation
Kishwaukee Corporate Health • Community Cares Clinic • DeKalb MRI Imaging Institute