Healthy Monday Featured Recipe:

Chicken Supreme Casserole

Ingredients

6 cups water
1 1/3 cup dried bow tie or rotini pasta (6 ounces)
1-16 oz package frozen pepper stir-fry vegetables
1-10 ¾ oz can reduced-fat and reduced-sodium condensed cream of chicken soup
1 ¼ cup fat free milk
3 T light mayonnaise
1 tsp. salt-free lemon-pepper seasoning
1 cup cubed chicken breast (6ounces)
¼ cup sliced green onions

Directions
Preheat oven to 350°F. In a large saucepan, bring the water to boiling. Add pasta; reduce heat. Simmer, uncovered, for 6 minutes, stirring occasionally. Stir in frozen vegetables. Return to boiling; reduce heat. Simmer, uncovered, for 3 to 5 minutes more or until pasta is tender but still firm (al dente); drain. Rinse with cold water; drain again. Set aside.

In a large bowl, stir together soup, milk, mayonnaise, and lemon-pepper seasoning. Stir in chicken and pasta mixture. Transfer pasta mixture to a 2-quart square baking dish.

Cover and bake for 30 minutes; stir. Bake, uncovered, for 10 to 15 minutes more or until mixture is heated through and bubbly. Let stand for 10 minutes before serving. Sprinkle individual servings with green onions.

Test Kitchen Tip: Since using a packaged, cooked chicken product will increase the sodium, it is best to cook your own chicken breasts to use in this recipe. You may grill, roast, or poach the chicken.

Nutrition facts per serving
Servings Per Recipe: 4, Calories: 359, Total Fat 7g, Saturated Fat 1g, Monounsaturated Fat 1g, Polyunsaturated Fat 1g, Cholesterol 40mg, Sodium 441mg, Carbohydrate 51g, Total Sugar 10g, Fiber 3g, Protein 22g, Vitamin C (DV%) 69, Calcium (DV%) 13, Iron (DV%) 14

Source: http://www.hearthealthyonline.com