Healthy Monday Featured Recipe:

Breakfast Casserole

Prep Time: 25 minutes, Bake Time: 35 minutes, Serves: 6

Ingredients

1 pound tiny new potatoes, cut into ¼-inch slices
1/3 cup thinly sliced leeks
Non-stick cooking spray
¾ cup chopped reduced-fat Swiss cheese, cut into small pieces
1 ¼ cups fat-free milk
1 tablespoon all-purpose flour
¾ cup refrigerated or frozen egg product, thawed
2 teaspoons snipped fresh thyme or ½ teaspoons dried thyme, crushed
¼ teaspoon black pepper

Directions
In a covered large saucepan cook sliced potatoes in a small amount of boiling, lightly salted water about 10 minutes or just until tender, adding the leek the last 5 minutes of cooking. Drain potato mixture.

Coat a 2-quart rectangular baking dish with cooking spray. Place potato mixture in bottom of the prepared baking dish. Sprinkle with the ham and Swiss cheese.

In a medium bowl stir the milk into the flour until smooth. Stir in the egg product, thyme, and pepper. Pour the egg mixture over potato mixture.
Bake in a 350° oven for 35 to 40 minutes or until a knife inserted near center comes out clean. Serve immediately.

Nutrition facts per serving
Calories 180, Fat 4g, Saturated Fat 1g, Cholesterol 16mg, Sodium 445mg, Carbohydrates 23g, Fiber 1g, Protein 13g

Source: http://www.hearthealthyonline.com