Healthy Monday Featured Recipe:

Blueberry Smoothies

makes 4 (8 ounce) servings, start to finish 5 minutes

Ingredients

2 1/2 cups chilled fresh blueberries or frozen blueberries, slightly thawed

1 1/2 cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice

1 6-ounce carton vanilla fat-free yogurt

Directions
In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.

Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.

Nutrition facts per serving:
Calories 117 , Cholesterol (mg) 1 , Sodium (mg) 36 , Carbohydrate (g) 28 , Fiber (g) 2 , Protein (g) 3