Healthy Monday Featured Recipe:

Gingered Chutney Chicken

makes 6 servings, prep time: 15 minutes, cook time: 5-6 hours (low) or 2 1/2-3 hours (high)

Ingredients

1/2 cup mango chutney
1/4 cup bottled chili sauce
2 tablespoons quick-cooking tapioca
1 1/2 teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
12 chicken thighs, skin removed (about 4 pounds)

Directions
Cut up any large pieces of fruit in the chutney. In a 4- to 5-quart slow cooker, combine chutney, chili sauce, tapioca, and ginger. Add chicken, turning to coat.

Cover; cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

Nutrition facts per serving:
Calories 264, Total Fat (g) 7, Saturated Fat (g) 2, Monounsaturated Fat (g) 2, Polyunsaturated Fat (g) 2, Cholesterol (mg) 143, Sodium (mg) 494, Carbohydrate (g) 16, Total Sugar (g) 3, Fiber (g) 1, Protein (g) 34

Source: http://www.hearthealthyonline.com