 Healthy Monday Recipes
Easy-Freezy Sorbet
Makes: 6 to 8 servings Start to Finish: 10 minutes
Ingredients
2 cups fresh blueberries
2 cups fresh raspberries
1/4 cup frozen pineapple-orange-banana juice concentrate or citrus beverage concentrate
Sugar cones (optional)
Directions
Freeze berries as directed below. In a large bowl combine the frozen berries, frozen concentrate, and 1/2 cup cold water. Place half of the mixture in a food processor bowl. Cover and process until almost smooth. Repeat with remaining mixture. Serve immediately. (Or, transfer mixture to a baking dish. Cover; freeze about 4 hours or until firm.) Use within 2 days. If desired, scoop frozen mixture into cones.
Freezing Berries: To freeze berries, place them in a single layer on a baking pan and place in freezer. When frozen, put berries in a freezer container or plastic freezer bag and seal. Keep containers or bags of berries in freezer up to 12 months.
Nutrition facts per serving: Servings Per Recipe 6 to 8 servings
Calories 66, Sodium (mg) 4 , Carbohydrate (g) 16 , Fiber (g) 3 , Protein (g) 1
Source: http://www.hearthealthyonline.com
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