Healthy Monday Recipes

All-Wrapped-Up Salad

Makes: 2 servings Prep: 20 minutes Chill: up to 6 hours

Ingredients

2 8-inch whole grain, whole wheat, or flour tortillas
3/4 cup shredded romaine and/or fresh spinach
1/2 of an avocado, halved, seeded, peeled, and sliced
1/4 of a cucumber, halved lengthwise, seeded, and thinly sliced
1 ounce Monterey Jack cheese with jalapeño peppers, shredded (1/4 cup)
Purchased salsa (optional)

Directions

On each tortilla, layer romaine, avocado, cucumber, and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap. Chill for up to 6 hours.

If desired, serve with salsa.

Nutrition facts per serving: Servings Per Recipe 2 servings

Calories 248 , Total Fat (g) 13 , Saturated Fat (g) 4 , Monounsaturated Fat (g) 5 , Polyunsaturated Fat (g) 1 , Cholesterol (mg) 13 , Sodium (mg) 401 , Carbohydrate (g) 20 , Total Sugar (g) 2 , Fiber (g) 12 , Protein (g) 13

Source: http://www.hearthealthyonline.com